Let’s face it. Everyone wants flawless skin.We feel great when we look good. But sometimes it’s easy to forget that feeling good in general can also help us look pretty and conquer the world. With so many products and diets out there, it can feel exhausting to find simple ways to improve your skin. Here are 5 easy and affordable tips for better skin!
5 Tips For Better Skin
Drink More Water!
Your skin is an organ made up of cells. Skin cellsare made up of water like any other cell in your body. Without water, your body won’t perform at its best. If your skin isn’t getting enough water, it will become dry, tight, flaky, and prone to wrinkles. So drink up and stay hydrated!
Drink More Green Tea!
Green teas contain antioxidants that defend your body against the effects of aging.It contains polyphenols which help rejuvenate aging skin cells and fix the damage done by free radicals. Green tea reduces the negative impacts of UV radiation from the sun which ages your skin faster. It also reduces inflammation and promotes skin elasticity.
Remove Stress From Your Life!
Stress affects your whole body including your skin. Since stress is a part of your daily life, what matters the most is how you handle it. When you are stressing, your body has a chemical response. This makes your skin more sensitive and reactive. As a result of these hormonal changes, your skin produces more oil. So do yourself a favor and make sure that not only do you work hard, but you also play hard!
Beauty sleep is a real deal.Similarly to when youare stressed, sleep deprivations causes you to produce more hormones such as cortisol. An increase in cortisol can lead to more stress, inflammation and affect the quality of your skin. So think twice before setting your alarm an hour before you actually have to wake up!
Clean Your Make up Brushes
Let’s be honest, not everybody wants to clean their makeup brushes. Its a hassle and it definitely slows down your hustle. Despite the inconvenience, cleaning your makeup your brushes is one of the best ways to avoid breakouts and build-up of bacteria.