5 Beauty Tips For Flawless Skin
Feeling radiant is essential to look beautiful, and we all know that a healthy glow starts with good skin. But sometimes we get so caught up in looking good that it’s easy to forget about feeling great. We feel wonderful when we look good. But sometimes it’s easy to forget that feeling great in general can also help us look pretty. With so many products and diets out there, it can feel exhausting to find simple ways to improve your skin. Your skin is the largest organ in your body, your complexion shows the world who you are and can affect how people see you. So it only makes sense to take good care of it. Here are 5 easy and affordable tips for better skin!
Here Are 5 Tips For Better Skin:
Drink More Water!
Drink More Green Tea!
Green tea is a beverage that has a deep history. Green teas contain antioxidants that defend your body against the effects of aging. It contains polyphenols which help rejuvenate aging skin cells and fix the damage done by free radicals. Green tea reduces the negative impacts of UV radiation from the sun which ages your skin faster. It also reduces inflammation and promotes skin elasticity. Green tea also contains caffeine which speeds up collagen production and improves the elasticity of your skin.
Remove Stress From Your Life!
No matter what stress you are facing today or what level of stress you are experiencing, the end results are the same: Stress affects your whole body including your skin. Since stress is a part of your daily life, what matters the most is how you handle it. When you are stressed, your body has a chemical response. This makes your skin more sensitive and reactive. As a result of these hormonal changes, your skin produces more oil. So do yourself a favour and make sure that not only do you work hard, but you also play hard!
There are few things as stressful as getting less than 7 hours of sleep. Beauty sleep is a real deal. Similarly to when you are stressed, sleep deprivations causes you to produce more hormones such as cortisol. An increase in cortisol can lead to more stress, and inflammation and affect the quality of your skin. So think twice before setting your alarm an hour before you actually have to wake up!
Make sure you get enough sleep to help your skin look as beautiful as it can. Studies show that a lack of sleep increases levels of stress hormones and inflammatory markers in our bodies; these increase the production of damaging free radicals, which damage collagen and elastin fibres, leading to premature aging.
Clean Your Make up Brushes
Nobody likes cleaning their makeup brushes. It’s time-consuming, annoying and can be very messy if you don’t follow the right steps. But how can you say no to it when your skin will thank you for the extra effort? Despite the inconvenience, cleaning your makeup and your brushes is one of the best ways to avoid breakouts and build-up of bacteria.